50% OFF CODE AUTOMATICALLY APPLIED AT CHECKOUT - ENDS 20th June

THE #1 Self coaching toolkit

Transform Emotional Spirals into Calm Power in Minutes

Used by over 300 women to stop emotional spirals before they explode—feeling calmer in under 5 minutes.

Our proven step-by-step toolkit combines guided resets, real-world scripts, and nervous system tools to help you stay grounded, respond (not react), and finally feel emotionally in control—even in the middle of chaos.

WARNING: THE AVERAGE Person spends over $8600 in therapy per year

Join Over 500 Women Who’ve Rewired Their Nervous System Response—And Finally Feel in Control Again

Eliminate overwhelm and stops spirals in minutes - Keep your cool when emotions run hot

Don’t just manage Triggers —Map and Rewire them using the proven system backed by 500+ students

Feel completely in control with our comprehensive checklists, templates, and negotiation scripts

Save Years of Therapy and Emotional Wear-and-Tear— and finally feel safe in your own skin

Small disagreements no longer feel like massive emotional wounds

Set boundaries with ease and speak up with zero guilt

Studies Show Over 60% of People Drop Out of Therapy Without Gaining Practical Emotional Coping Tools

Five years ago, I was exactly where you are—snapping at people I love, overthinking every conversation, and feeling like my emotions had a mind of their own.

I’d tried therapy. I did yoga. I’d read the books. I could explain WHY I was triggered—but in the moment? I still spiraled. I still froze. I still said things I didn’t mean… then beat myself up for days.

What finally changed everything wasn’t more

insight —it was learning how to work with my

nervous system. My mind and emotions. Not in theory. In practice.

I created a step-by-step toolkit that helped me feel safe in my body again—and respond to stress with clarity instead of chaos.

Now, this same process has helped hundreds of women interrupt their triggers, reclaim their calm, and start showing up as the confident clear version of themselves they

know is in there.

Here's what you'll attain:

Breath + body techniques (not just mindset)
Calms your nervous system before you react
Learn to from emotionally flooded to grounded in minutes
Designed for busy, high achieving, burnt-out women
This isn’t another theory-based course - It’s a tangible toolkit for the moments you usually spiral.

THE PROCESS

Master Every Part of the Trigger Cycle—So You Can Stay Calm, Clear, and In Control

Know What’s Really Going On

Understand how your brain and body react when triggered—so you stop blaming yourself and start taking back control

Calm Spirals

Fast

Use science-backed tools to interrupt emotional spirals in minutes or less—no overthinking required

Spot Your

Patterns

Identify and map your unique emotional triggers—so you can stop being blindsided by the same reactions

Rewire Your Response

Learn body-based techniques that actually shift how you respond—so you're not stuck in old survival loops

Create Your Calm Plan

Build your go-to emotional safety toolkit—so you always know what to do when overwhelm hits

Feel Like YOU Again

Show up grounded, present, and emotionally steady—even in moments that used to knock you off course.

THE MODULES

What You’ll Learn Inside

Triggered to Tranquil

Module 1:
Know Your Triggers

You’ll learn the neuroscience behind emotional reactions—and finally see that it’s not “all in your head.” Use simple mapping tools to identify where your triggers live, what patterns keep showing up, and why you react the way you do.

Module 2:
Interrupt the Spiral

Calm your body and reclaim your power—right in the moment a trigger hits

You’ll learn fast, body-based tools to interrupt the stress loop and shift back into safety. These aren't theory—these are simple nervous system resets you can do in 60 seconds or less.

Module 3:
Rewire the Pattern

Train your brain and body to respond differently—even under pressure

Once you’ve interrupted the spiral, you’ll learn how to rewire the emotional loop. You’ll build new, grounded responses that feel natural, not forced—so you stop repeating the same old cycles.

Module 4:
Rebuild Emotional Safety

This module helps you build daily practices that make emotional regulation your default. You’ll establish rituals, journaling prompts, and confidence anchors that create true safety from the inside out.

BONUS #1: Recorded Audios and templates

3 guided audio resets to calm your body instantly

Quick-reference tools for when you're spiraling in public, at work, or with family
10 done-for-you scripts to set boundaries without over-explaining for family, children, work, and partners.

BONUS #2:
The Emergency Calm Protocol

You’ll get a one-page, go-to guide for stopping an emotional spiral in under 2 minutes—using simple physical and cognitive resets backed by real science.

WHY YOU NEED THIS

Go From Emotionally Hijacked to Calm, Clear, and in Control

Constant emotional spirals that hijack your day
Snapping at people you love, then beating yourself up
Feeling like you're “too sensitive” or “not in control”
Therapy sessions that give insight but no real tools
Exhausting cycles of shame, anxiety, or freeze
People-pleasing, shutting down, or walking on eggshells
Triggering situations that keep repeating themselves
Relying on willpower to stay calm (and failing)

Real-time tools to stop a trigger before it takes over
A body that feels safe, steady, and grounded
The ability to respond—not react—under pressure
A clear, practical toolkit you’ll actually use
Self-trust and emotional resilience that lasts
Boundaries that feel strong, not scary, that build stronger relationships
A calm nervous system that supports your daily life
A sense of YOU again—present, peaceful and powerful

4.9/5 star reviews from 300+woman

The Triggered to Tranquil Toolkit: Emotional Relief That Works Without the Usual Expense

Use the same trigger-reset system trusted by hundreds to reclaim emotional control and feel steady in their own skin

Here's what you get:

The Core Triggered to Tranquil Toolkit
3 guided audio resets to calm your body instantly
Quick-reference tools for when you're spiraling in public, at work, or with family
System to re-parent the part of you that’s still reacting from old wounds
Daily rituals to reset, recharge, and rebuild inner resilience
10 done-for-you scripts to set boundaries without over-explaining

Today Just

$47 one time

"Years of talk therapy saved"

"I was skeptical that anything outside of therapy could really help… but this system made everything so clear and practical. I finally feel in control of my emotions—and for the first time, calm feels natural.”

— Miranda B. 🇨🇦

THE OFFER BREAKDOWN

Here's Everything You Get

The Triggered to Tranquil Core Toolkit – ($397 Value)

Your full 4-phase framework to interrupt emotional triggers, rewire your patterns, and rebuild lasting emotional safety—without therapy, overwhelm, or years of inner work.

Includes:

Self-audit + trigger mapping system
Guided nervous system reset audios
Real-time pattern interruption techniques
NLP reframing + visualization cards
Reparenting your inner child templates
Daily emotional safety rituals + check-ins
Rebuilding safety for long term regulation

BONUS #1: Emergency Calm Protocol – ($97 Value)

Your go-to 90-second rescue plan when you’re spiraling and need relief right now. Just follow the steps and feel the shift

BONUS #2: “Feel It to Free It” Journal Guide – ($67 Value)

Learn how to process and move through difficult emotions with ease—not by suppressing them, but by safely giving them space to move through

BONUS #3: 10 Done-for-You Boundary Scripts – ($77 Value)

Never freeze or over-explain again. These fill-in-the-blank scripts help you set clear emotional boundaries with kindness and confidence.

TESTIMONIALS

What Others Are Saying About Triggered to Tranquil

"I used to shut down every time I got overwhelmed"

“ Now, I actually feel my emotions—and respond without losing it.
I didn’t expect much. I’d tried therapy, somatic work, you name it. But this course hit different. The tools are simple, fast, and actually work in real life. I feel more grounded and less reactive than I have in years"

— Miranda B. 🇨🇦

"This toolkit gave me back so much emotional energy"

"I am a mum of 2 with zero time.

I used to go from 0 to 100 over the smallest things. Triggers ran my life. Now I know exactly what to do in the moment—and it’s not some 45-minute ritual. It’s quick, it’s doable, and it’s changed how I show up with my kids".

— Danielle T. 🇺🇸

"Finally, a system that actually taught me how to change"

"This course gave me real tools, not just insight. The re-parenting scripts, the breathing resets, the visualizations… I use something from this toolkit almost every day to stay grounded"

— Lisa M. 🇦🇺

STILL NOT SURE?

14-Day Peace of Mind Guarantee

If you go through Triggered to Tranquil, try the tools, and don’t feel more grounded, more clear, or more in control—I’ll refund your $47.

No pressure. No shame.

You deserve support that actually works for

you.

Why I'm Offering This Complete System For Just $47

I know what it’s like to feel like your emotions run the show.

To freeze in a moment that matters.

To say things you don’t mean.

To overthink every word, every look, every silence.

And I also know how expensive the healing journey can be—therapy, coaching, books, courses… it adds up fast.

That’s why I’m offering Triggered to Tranquil

for just $47.

Not because it’s not worth more (it is—it’s worth hundreds).

But because I want this to be accessible to the women who need it most— right now.

You don’t need another expensive program with 12 modules you’ll never finish.

You need something you can start

today...

…to use in real life...

…and feel the shift within minutes.

This system changed my life. It’s changing the lives of hundreds of others.

Now it’s your turn.

WHO IS THIS FOR

This Toolkit Really Works if:

You feel like your emotions hijack you—and you don’t know how to stop it

You’ve tried therapy, journaling, and self-help... but still feel stuck

You’re tired of snapping, shutting down, or spiraling over the smallest things

You walk on eggshells in relationships or feel like you’re “too much”

You want to feel steady and safe without digging up your childhood every week

You crave practical, science-backed tools you can use in real life—right when triggers hit

You’re ready to respond instead of react, and finally feel like you again

You're Simply Exhausted and wANT OUT OF THE LOOP

STILL GOT QUESTIONS?

Frequently Asked Questions

How quickly can I access the system after purchasing?

Instant access! It’s fully digital. You’ll get immediate access to everything inside a private member area: guided audios, printable tools, journaling prompts, reference scripts, and more. You can access it from your phone, tablet, or computer. Start immediately.

What exactly is Triggered to Tranquil?

Triggered to Tranquil is a practical, step-by-step digital toolkit designed to help you calm emotional triggers, reset your nervous system, and build lasting emotional resilience. You’ll get guided audios, quick-reference tools, reparenting scripts, journaling prompts, and more—all grounded in neuroscience and real-life use.

How long will this take?

Not at all! Everything is web-based and user-friendly. If you can use email and browse websites, you have all the tech skills needed. We've made every tool and template simple to use.You don’t need hours a day. Most tools inside the course take 5–10 minutes or less—and can be used in real time, as life is happening. You can go through the full course in a weekend, or take it slow. You’ll have lifetime access to go at your own pace.

How long do I have access to the materials?

Lifetime access! Once you purchase, the complete system and all future updates are yours forever. Go at your own pace and refer back to materials whenever needed.

What if this doesn't work for me?

That’s a fair question—and it means you care about what you’re investing in.

Here’s the truth: this isn’t some mindset hype or fluffy “just think positive” program. Triggered to Tranquil is built on real neuroscience and used by hundreds of women who felt stuck just like you. If you show up and use the tools, you will feel a shift—often within minutes. But if you honestly go through the course, apply the tools, and still feel like it didn’t help you at all, just reach out within 14 days. I’ll refund your payment. No guilt. No games. I’d rather you find something that does support you. That’s the whole point.

Is this like therapy?

Nope—and that’s the point. This isn’t about digging through your past (though you can if you want). This is about working directly with your nervous system in the present. It’s not a replacement for therapy—but it gives you tools therapy often skips.

Can I get help if I get stuck?

Absolutely! You can reach out anytime. While Triggered to Tranquil is self-paced, you’re not doing it alone. You’ll have access to email support if you need help or guidance with anything in the course.

Enroll now before it's too late!

⚠️Note: This price won’t last forever.

As this program continues to grow and reach more people, the price will increase to reflect its full value.

But today—right now—you can get lifetime access for just $47.

Price goes up to $197 soon!